Presentations are provided on the 1st and 3rd Wednesday of each month, February through November at the Adult Recreation Center- Lounge. The focus of each presentation will vary but the primary purpose is to provide attendees with new or refreshed knowledge on topics including, Medicare, brain health and healthy aging.

Pre-registration is recommended and appreciated. Click here to register online or call 626-308-2875 to register over the phone.

Effective & Healthy Emotion Management (Cancelled)
Wednesday, April 1 |10:00 - 11:30 a.m. |  Class # 5555.201

Recognize the inherent nature of emotions and their impact on daily living and the cultural perception of mood. Review and
identify individual emotions, i.e. sad, angry, happy, frightened, anxious, etc. Learn deep breathing as an essential mood regulation technique.

Presented by: Chinatown Service Center