Indoor Activities

Indoor Activities : Woman meditating at home.

Here are a few ideas for staying active indoors (Disclaimer:Individuals should consult their physician before starting any exercise program or changing their diet to limit risks of injury).

Exercise your Brain

For the Kids (or kids at heart)

Stay Connected

Although we’re all social distancing physically, as humans we need to stay connected emotionally. Try one or two of these out every day.

  • Support a local restaurant - Many restaurants are still open for take out or delivery orders. Support your favorite joints and order food for pick up or try out Doordash, Ubereats, Grubhub or Postmates and have it brought to you.  
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleepMake time to unwind. 
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Work on Mindfulness - Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.